Incense and Sleep – What a Tibetan Tradition Teaches About Letting Go

By Kunsang Choedon Stauffer, Himalaya Vibes Bern

Many people know the feeling: the body is exhausted, but the mind cannot find peace. What really keeps us awake - and what can help us let go? In my guest post for WELLNISS, I share what has personally helped me and what I observe daily in my shop in Bern: the conscious use of incense as an evening ritual - a principle that has been self-evident in Tibet for centuries.

👉 Read the full article in WELLNISS Magazine

About the Author
Kunsang Choedon Stauffer is Tibetan and has lived in Switzerland for eleven years. Together with her husband Karma, she runs the shop Himalaya Vibes in Bern, which offers traditional products from the Himalayan region.