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Tibetan Culture, Spirituality & Tips

Stories, rituals, and knowledge from the Himalayas – from incense and mantras to mindfulness in everyday life.

Energy channels and chakras in Tibetan Buddhism: The story behind them
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Energy channels and chakras in Tibetan Buddhism: The story behind them

· by Kunsang Choedon Stauffer

In Tibetan Buddhism, there are 72,000 energy channels, three main channels, and several centers in the body. Learn about their connection to chakras, how they differ from the Indian system, and how you can support them in daily life with...

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Frequently Asked Questions (FAQ) – Shipping, Origin & Care

Frequently Asked Questions (FAQ) – Shipping, Origin & Care

The most frequently asked questions about shipping & delivery, the origin of our products, and leather care – answered briefly...

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Singing bowl effects: Tibetan singing bowls for meditation & relaxation

Singing bowl effects: Tibetan singing bowls for meditation & relaxation

Tibetan singing bowls have been used for centuries for meditation and relaxation. How do they achieve their effect – and...

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Cashmere scarf from Nepal: how to identify authenticity & care for it properly

Cashmere scarf from Nepal: how to identify authenticity & care for it properly

How do you recognize a genuine cashmere scarf from Nepal – and how do you care for it properly? The...

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Attar Perfume Oil: Natural, alcohol-free fragrances from India

Attar Perfume Oil: Natural, alcohol-free fragrances from India

Attar is a traditional, alcohol-free natural perfume from India. We explain what defines an Attar perfume oil and how to...

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Mala bracelet meaning: Wearing Tibetan prayer beads in everyday life

Mala bracelet meaning: Wearing Tibetan prayer beads in everyday life

108 beads, one guru bead, natural stone – what is behind the mala? We explain the meaning of the mala...

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The effects of Tibetan incense: What is really behind the scent?

The effects of Tibetan incense: What is really behind the scent?

Tibetan incense has been used for centuries for tranquility, purification, and concentration. We explain what its effects are actually based...

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Hand-bound leather notebooks – embossed motifs with meaning

Hand-bound leather notebooks – embossed motifs with meaning

Hand-bound genuine leather notebooks with embossed motifs – Tree of Life, Om, Buddha, Elephant, and Ganesha. Discover the meaning behind...

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A drop to bring you back

A drop to bring you back

How often each day are you actually truly present – fully in your body, in the moment, in your own...

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Slave to Your Own Thoughts – Why We Need to Meditate

Slave to Your Own Thoughts – Why We Need to Meditate

Hardly a thought arises before we follow it. Kunsang on Karma, Longchenpa's parable, and why daily meditation is not a...

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Om Mani Padme Hum – What the Most Famous Buddhist Mantra Really Means

Om Mani Padme Hum – What the Most Famous Buddhist Mantra Really Means

Six syllables spoken daily by millions – yet few know their true meaning. We explain Om Mani Padme Hum clearly...

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Caring for Your Bodhi Mala – How to Keep Your Beads Beautiful and Supple

Caring for Your Bodhi Mala – How to Keep Your Beads Beautiful and Supple

Bodhi malas are made from natural seeds and develop a beautiful patina over time. Learn how to properly care for...

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Incense and Sleep – What a Tibetan Tradition Teaches About Letting Go

Incense and Sleep – What a Tibetan Tradition Teaches About Letting Go

Kunsang Choedon Stauffer from Himalaya Vibes Bern explains how Tibetan evening rituals with incense can help with letting go and...

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Written with heart

Kunsang writes about Tibetan culture, mindfulness and everyday rituals – and also publishes as a guest author in magazines.